Raise Your Hand If You Need to Decompress?!
I work long hours, anywhere between 8 to 16 hour shifts. Over the course of my nursing tenure I have practiced many different ways to decompress. Pouring a nice glass of wine, lighting a candling and bumpin' the smooth melodies of Sade or Anita Baker gets me right every time.
Over the years I noticed healthcare is starting to turn towards holistic practices. Aromatherapy candles help you relax, feel calm, and help you release excess anxiety.
My favorite candles are Lavender & Lemongrass or Lavender & Vanilla.
Lavender helps relieve stress
Lemon helps relieve anxiety and depression
Vanilla helps the brain calm and combat anger
What's your favorite way to decompress? If you love candles like me drop a few scents and why you love them below!